Youth specialist fitness and strength & conditioning services
Youth specialist fitness and strength & conditioning services
To nurture the physical development of adolescent teens through age-appropriate training programs that foster health, fitness, well-being, and sports performance.
To provide youth with professional level fitness and strength & conditioning services that are high quality, safe, effective, and individualised.
For over a decade, our Director & Owner - Nathan Palenkas has provided professional level fitness support for thousands of dedicated youth to reach peak physical fitness and performance.
Our Youth Fitness Specialists provides tailored training programs and resources designed to enhance physical development and sports performance ensuring safe and age-appropriate progression
Our team educate, empower, and support parents/guardians through their child's or teen's fitness journey. We provide the same level of care and attention as an elite sporting environment.
We provide opportunities for coaches, organisations and schools to learn, grow and develop the necessary skills and knowledge to best implement youth fitness strategies.
Answer 34 questions on Strength, Speed, Stamina, Skills & Sustenance. You will then have immediate access to comprehensive guide to improving these 5 categories for optimal fitness and sport performance. This Scorecard is perfect for youth aged 10-19 years old.
Caulfield, Victoria, Australia
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