Private Coaching
Customised programming
Premium youth fitness coaching designed for young people who want to build confidence, improve health, sport performance and feel their best!
Face-to-face, hybrid and remote delivery options
Face to face premium youth fitness coaching designed for teens who want to build confidence, improve health, and feel their best. We train clients in-home gyms/backyards, in one of our partnered gyms or at a local recreation centre. With limited spots available each year.
Athletic Development & Performance
We leverage the latest fitness and exercise science techniques to deliver professional strength and conditioning programs tailored to youth athletes seeking to excel in strength, power, speed, and agility. Our expert coaching is available face to face and remotely to maximise training opportunities.
Age-Appropriate Training
We create structured curriculums that teach athletes how to run, jump, land and change direction efficiently, whilst also how to perform strength based movements safely and correctly. All helping reduce injury risk and improve performance outcomes. These curriculums can be integrated into PE classes, team sessions, holiday programs or academies
Performance Testing
We utilise the latest cutting-edge AI technology, to generate detailed biomechanical models capturing the complexity of athlete movement in a natural environment. This enables deeper understanding of how our athletes move, highlighting areas for improvement while minimising risk of injury.
Children & Teens
Parents must express interest to access our exclusive programs for children & adolescent teens. Spots are limited, ensuring highest level of coaching and support. JOIN THE WAIT LIST to secure our next intake!
Young Adults
Join our exclusive programs for young adults over the age of 18yrs. Spots are limited, so JOIN THE WAIT LIST to secure a spot in our next intake!
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BENEFITS
Analysis Report
Consult Included
Consult Included
Lab-grade running analysis report includes:
- Reports for acceleration, jumping and change of direction movements
- Average minimum and maximum speed
- Step-by-step breakdown of running movement
- Ground contact time, air-time and drive index
- Hip displacement and step frequency
- Angles at different body joints
Consult Included
Consult Included
Consult Included
Families receive FREE 30-Minute Consult with a Youth Fitness Specialist
Every athlete receives expert feedback and actionable guidance, including:
- Clear understanding of movement strengths and limitations
- Identification of asymmetries or movement discrepancies
- Support to track improvements or detect performance declines
- Personalised advice to help prevent injuries and improve training
- Recommendations for targeted drills and corrective strategies
Speed Program
Consult Included
Speed Program
Based on the assessment, athletes can opt into a structured program:
- Exercises and drills tailored to your specific test results
- Easily implemented into sport or gym training sessions
- Ongoing programming updated regularly to support development
- Designed to build speed, control, and movement efficiency