Available Programs
Youth High Performance Program
Professional-level strength and conditioning service, designed for highly motivated and committed youth striving to reach peak physical fitness and sport performance. With limited spots available each year, we maintain a high performance experience. Express interest now to secure your spot for 2025.
Youth Health & Fitness Program
Premium youth fitness coaching designed for teens who want to build confidence, improve health, and feel their best—no sports required. Whether you're looking to get stronger, have more energy, or develop healthy habits for life, this program has it all. With limited spots available each year. Express interest now to secure your spot for 2025!
Features
Professional Performance Testing
Professional Performance Testing
Professional Performance Testing
We utilise the latest cutting-edge AI technology, to generate detailed biomechanical models capturing the complexity of athlete movement in a natural environment. This enables deeper understanding of how our athletes move, highlighting areas for improvement while minimising risk of injury.
Face to Face & Hybrid Coaching
Professional Performance Testing
Professional Performance Testing
We leverage the latest fitness and exercise science techniques to deliver professional strength and conditioning programs tailored to youth athletes seeking to excel in strength, power, speed, and agility. Our expert coaching is available face to face and remotely to maximise training opportunities.
Professional Program Access
Professional Performance Testing
Professional Program Access
Athletes will gain access to a professional strength and conditioning app, designed to deliver tailored session plans, provide video demonstrations, track progress, and maintain focus on achieving their goals. Whether training face-to-face with a coach or independently at your local gym, the tool ensures every session is most effective.
Running Program
High Performance Environment
Professional Program Access
Athletes can opt for a personalised running program tailored to enhance stamina and endurance while minimising the risk of injury. This program is designed to meet the unique needs of each athlete, ensuring safe and effective progress towards their goals.
High Performance Environment
High Performance Environment
High Performance Environment
Every athlete undergoes an interview process to ensure full commitment to professional-level training and a dedication to fostering a culture of excellence. This high-performance environment not only drives individual success but also inspires and elevates the entire team’s results.
Load Management
High Performance Environment
High Performance Environment
Our program offers personalised weekly schedules to ensure every session is purposeful and precise like a professional athlete. With a strong emphasis on load management, we help you balance training, work, school, and life demands throughout the year, maximising performance and recovery while minimising the risk of burnout.
NDIS Personal Training Service Available
YOUTH FITNESS & PERFORMANCE SCORECARD
Answer questions on Strength, Speed, Stamina, Skills & Sustenance. You will then have immediate access to comprehensive guide to improving these 5 areas for optimal fitness and sport performance. This Scorecard is perfect for youth aged 10-19 years old.
